Do you know what’s in your feminine products?
In many countries, companies that manufacture pads and tampons are not required by law to list their product ingredients. However, the Women’s Environmental Network estimates that most period products are made of 90% plastic, including polyethylene, polypropylene, and polyester.
Because period products are considered medical waste, we do not track how much of these products end up in the landfill. However, billions of products are purchased worldwide every year. Each one takes approximately 500 to 800 years to fully break down, and releases toxic chemicals into our soil and water in the process.
Thankfully, low and zero-waste feminine products made from sustainably sourced and non-toxic materials are on the rise.
Explore the various options on the market below so you can pick a product that will work with your body and lifestyle for years to come.
Cups and Discs
Menstrual cups and discs hold up to 3x as much blood as a pad on average and can be worn for up to 12 hours.
Most of these products are made from medical grade silicone. While silicone is not biodegradable, it is recyclable and these products can last up to 10 years.
The issue with these products is finding the size, shape, and firmness that will fit comfortably without leaking. To prevent the stress of trial and error, Menstrual Cup Reviews has created a quiz to help you find the best brand for you!
Cloth Pads and Pantiliners
Cloth pads and pantiliners are a great option when they are made from certified organic cotton. This allows for the air flow that prevents yeast and other bacterial infections, skin irritation, and odors.
To prevent exposure to harsh chemicals, opt for unbleached and undyed or plant-dyed products.
Cloth pads are usually secured with button clasp wings and should be changed every 2-5 hours.
Soak your pads in cold soapy water before washing to prevent staining. Do not use fabric softener, as this will make the material less absorbent. Most cloth pads can be washed and reused around 120 times, and air drying will maximize their lifespan.
Leakproof Underwear
Leakproof period undies have a built in absorbent layer.
There are various absorption levels that can be purchased depending on your flow type, and heavy styles can hold up to 5x more than the average pad.
Various styles are available as well, including bikini, cheeky, boyshort, boxer, and even thongs.
Leakproof undies usually last about 2 years and can be rinsed and washed as normal laundry.
Most of these products are made from cotton, but nylon and elastane are sometimes included for strength and stretch. For a non-toxic organic cotton option, shop with brands like Cora and the Tom Co.
Re-loadable Tampon Applicator
Dame carries a reusable tampon applicator that lasts up to 10 years.
Standard size applicator-free tampons of any brand will work with this product. After using, simply wipe away the blood with a tissue or rinse it under water!
As long as the applicator is not exposed to dishwashers, boiling water, or harsh chemicals, the self sanitizing technology of this product will last its entire lifetime.